Sophia Rodriguez

Florida-based Health and Wellness Specialist

How to be happy in life?” is a very common question. I hear it a lot from my life coaching clients. Happiness is, no doubt, the most important thing in our life. If we are happy with ourselves, happy with our health, happy with our relationships, happy with our career and happy with our finances, there is not much else we need.
Unfortunately, most people are not happy, at least not as happy as they would like to be. To be happy, we can take charge of our life, grow our confidence, become people-magnets, improve our lifestyle and follow our dreams.
This something we must work out through a combination of practice, exercise, diet, and cultivating healthy habits that help us to better ourselves and our daily experience.
-------------------------------------------------
"Happiness is not something ready made. It comes from your own actions." -Dalai Lama
-------------------------------------------------